My family didn't do emotions... okay that's a lie, we did anger and we did it really well. No wonder I was an angry Punk as a teenager. Both my parents could get angry quickly and easily, as such we've been trained really well to...
Self belief takes courage. Courage to want to dig deep within and discover things about yourself that were always there, but were hidden. Not many people realise this but self belief is a birthright. In fact we have self belief wholy in tact when we’re born, but ...
In this week’s podcast The Menopause Mentors, Ali interviews her dear friend, Karen. She explained how the doctors didn’t offer help or advise when she approached them regarding her symptoms of fatigue and depression. She helped herself through diet and nutrition.
Ali finds out how men view menopause through interviewing her partner Jonny Lee and gets his perspective. He shares his first-hand experience with his last long term relationship and how neither of them knew what was going on.
In this week’s podcast The Menopause Mentors, Ali interviews her dear friend, Rachel. They chat comfortably about possibly one of the topic’s that is often uncomfortable to speak about… the loss of libido. She shares her experience and the shock around this when it happened.
In this episode, Belinda and Ali interview Toby, Belinda's husband, about his perspective of menopause, PMS, hormones and how it would be better if we explained it like an engineer. There's even a comparison of eggs and smarties and further learning for Toby.
Belinda and Ali discuss the facts about menopause as there are many symptoms that are not immediately related to experiencing your menopause and therefore can be better understood.
Belinda and Ali discuss how menopause can be an empowering stage of a woman's life during menopause and why the hormone oestrogen plays a significant part.
Find out how you can help your Perimenopause symptoms by shifting your mindset. Belinda and Ali discuss the power of your mind during Perimenopause and learn how creating a vision board can help you.
Belinda and Ali share the enlightening steps that have helped them and that you can take to make Perimenopause empowering for yourself, through diet, meditation, mindfulness and movement.