Midlife is as Happy as You Make it
Loving yourself is not selfish
We cannot give what we do not have ourselves. In order to give love healthily and effectively you need to be able to love yourself healthily and effectively first. Without this as a foundation everything [...]
New Year, New You? But how do you fix your Emotional Overwhelm first?
New Year is always that time for new resolutions... eat healthily, exercise, loose weight, drink less. What ever it may be we all feel under pressure to make changes at this time of the year. [...]
Ibiza: One Big Retreat
"Ibiza is like one big retreat!" the woman in the spa changing room announced. As I enjoyed the bubbling waters of the warm jacuzzi I pondered on these words. Over the past 2 weeks I [...]
Midlife Divorce the New Way: Conscious Uncoupling
I am feeling very honoured today on this auspicious day, 11th of the 11th at 11 minutes past 11 o'clock to have conducted a significant part in the Conscious Uncoupling ceremony of friends in their [...]
No limits!
My husband Toby of Walking Ibiza has just completed another successful Around the Island Ibiza Adventure, this consists of walking around the entire coastline of Ibiza in 12 days with a group of strangers! A [...]
Midlife health check
I started my 50th year on this planet with a broken foot! Not a great start many would think but it's given me the opportunity to stop and take stock of my life. I was [...]
Fun going back in time to the 80’s
Remember Bucks Fizz and those skirts? Tony Hadley the smooth crooner from Spandau Ballet (he hasn't lost it!) and the welsh wonder that sounds like she's swallowed a load of gravel... the amazing Bonnie Tyler, [...]
My Own Emotional Journey
I grew up a vicar's daughter in the north of England in the 70's, our family of 6 didn't do emotions. We were looked after and physically provided for but not emotionally, then again that [...]
Midlife Emotional Mastery
Midlife Emotional Mastery According to research 67% of adults experienced some kind of emotional trauma in childhood.* Just ponder that for a second… 67%! Such emotional stress left untreated impacts every part of us [...]
3 simple steps to loving yourself
Valentines day can bring up a host of negative self talk... Why haven't I met that special one? Nobody wants me. Maybe I'm not good enough to be in a relationship. It's just not [...]
