Ibiza: One Big Retreat

"Ibiza is like one big retreat!" the woman in the spa changing room announced. As I enjoyed the bubbling waters of the warm jacuzzi I pondered on these words. Over the past 2 weeks I had participated in 4 yoga classes, 2 guided walks, experienced a sound healing bath, a group breath work session, a [...]

By |2018-12-20T11:43:07+01:00December 20th, 2018|Blog|Comments Off on Ibiza: One Big Retreat

Midlife Divorce the New Way: Conscious Uncoupling

I am feeling very honoured today on this auspicious day, 11th of the 11th at 11 minutes past 11 o'clock to have conducted a significant part in the Conscious Uncoupling ceremony of friends in their midlife, the dissolvement of their long term marriage. Almost 20 years ago on Ibiza, in the exact same spot that [...]

By |2018-11-16T12:55:06+01:00November 16th, 2018|Blog|Comments Off on Midlife Divorce the New Way: Conscious Uncoupling

No limits!

My husband Toby of Walking Ibiza has just completed another successful Around the Island Ibiza Adventure, this consists of walking around the entire coastline of Ibiza in 12 days with a group of strangers! A magnificent feat for anyone but especially for the 12 adventurous and brave people he took with him.   The group [...]

By |2018-10-24T18:30:36+02:00October 24th, 2018|Blog|Comments Off on No limits!

Midlife health check

I started my 50th year on this planet with a broken foot! Not a great start many would think but it's given me the opportunity to stop and take stock of my life. I was at the beginning of a round the world trip... hiking! A broken foot soon put stop to the hiking, although [...]

By |2018-09-11T14:07:43+02:00September 11th, 2018|Blog|Comments Off on Midlife health check

Fun going back in time to the 80’s

Remember Bucks Fizz and those skirts? Tony Hadley the smooth crooner from Spandau Ballet (he hasn't lost it!) and the welsh wonder that sounds like she's swallowed a load of gravel... the amazing Bonnie Tyler, her Total Eclipse of the Heart had us all singing our own little hearts out. I even snuck backstage for [...]

By |2018-12-20T11:08:33+01:00July 2nd, 2018|Blog|Comments Off on Fun going back in time to the 80’s

My Own Emotional Journey

I grew up a vicar's daughter in the north of England in the 70's, our family of 6 didn't do emotions. We were looked after and physically provided for but not emotionally, then again that was normal back then! I learnt from an early age to stuff my emotions with an occasional outburst, as was [...]

By |2018-04-14T13:58:25+02:00April 14th, 2018|Blog|Comments Off on My Own Emotional Journey

Midlife Emotional Mastery

Midlife Emotional Mastery   According to research 67% of adults experienced some kind of emotional trauma in childhood.* Just ponder that for a second… 67%! Such emotional stress left untreated impacts every part of us at every level in a very deep way and although the human body is a miraculous being the storing of [...]

By |2018-03-02T10:23:13+01:00March 2nd, 2018|Blog|Comments Off on Midlife Emotional Mastery

3 simple steps to loving yourself

  Valentines day can bring up a host of negative self talk... Why haven't I met that special one? Nobody wants me. Maybe I'm not good enough to be in a relationship. It's just not meant to be... and the list goes on. But as Jennifer Lopez says "You've got to love yourself first. You've [...]

By |2018-02-15T14:13:00+01:00February 15th, 2018|Blog|Comments Off on 3 simple steps to loving yourself

2018 – The Year of Transformation

Welcome to 2018, the year of transformation! We find ourselves in the depths of January 2018, one week away from the start of February already and time is passing quickly. Another year, another opportunity to reflect on where we are right now and where we would really like to be. Even if you don't make [...]

By |2018-01-22T16:09:52+01:00January 22nd, 2018|Blog|Comments Off on 2018 – The Year of Transformation

When illness is a message…

2 months ago I got ill... and I am still recovering. It was inevitable as I had been doing too much, working, studying, nurturing for everyone else but me! You see last summer as I was enjoying my balanced life of working, self care and nurturing for others I decided to mix it up a [...]

By |2017-08-18T15:56:31+02:00May 15th, 2017|Blog|Comments Off on When illness is a message…