We’re here to bring you awareness and insights of the menopause from our real life experiences, so that you can go into your menopause informed and empowered. Join our community on Facebook: www.facebook.com/TheMenopauseMentors
Perimenopause is where most of the symptoms associated with Menopause happen. Find out what to look out for, when Perimenopause occurs and how to identify you're in it.
There is so much to learn about how Perimenopause affects women. Belinda and Ali take a look into how supplements help and relieve Perimenopausal symptoms, like sleep disruption.
Belinda and Ali share the enlightening steps that have helped them and that you can take to make Perimenopause empowering for yourself, through diet, meditation, mindfulness and movement.
Find out how you can help your Perimenopause symptoms by shifting your mindset. Belinda and Ali discuss the power of your mind during Perimenopause and learn how creating a vision board can help you.
Belinda and Ali discuss how menopause can be an empowering stage of a woman's life during menopause and why the hormone oestrogen plays a significant part.
Belinda and Ali discuss the facts about menopause as there are many symptoms that are not immediately related to experiencing your menopause and therefore can be better understood.
In this episode, Belinda and Ali interview Toby, Belinda's husband, about his perspective of menopause, PMS, hormones and how it would be better if we explained it like an engineer. There's even a comparison of eggs and smarties and further learning for Toby.
In this week’s podcast The Menopause Mentors, Ali interviews her dear friend, Rachel. They chat comfortably about possibly one of the topic’s that is often uncomfortable to speak about… the loss of libido. She shares her experience and the shock around this when it happened.