Opulence to homeless… in one night

Reflecting on a poignant evening the other day... On a visit recently to Chester, we wandered into the Cathedral just as their choral evensong was starting.  A serene and heavenly experience held securely within such an opulent, vast and beautiful old building. Intricately carved dark wood everywhere. I sat as still as a church mouse [...]

By |2017-03-12T09:35:38+01:00March 12th, 2017|Uncategorized|Comments Off on Opulence to homeless… in one night

Reclaim your destiny…

We are born into this world as whole unlimited beings, human beings that are then affected by our environment and the care that we are given, or not. For many of us this creates limits and fears and makes our world smaller and smaller until we exist inside a tiny comfort zone, experiencing a limited [...]

By |2016-11-03T14:25:10+01:00November 3rd, 2016|Uncategorized|Comments Off on Reclaim your destiny…

The Games People Play… a lot!

From the moment we are born we are taught to play games, no not video games, board games or hide and seek but real life games. Games are played by every one of us as social interaction with others by our parents and caregivers. These games come in the form of beliefs, rituals, procedures and [...]

By |2016-10-13T16:01:54+02:00October 13th, 2016|Uncategorized|2 Comments

Just do it!

In the words of Nike... Just do it! I am referring to life. Just do it! Don't waste your life wishing you were somewhere else , doing something else, just do what ever it is you feel like you want to do, stop hesitating, putting off your dream and Just do it! What are you [...]

By |2016-08-27T10:35:33+02:00August 27th, 2016|Uncategorized|1 Comment

The Difference Between You and Me

The big question is do you get your energy fill from other people... or do they drain you? The answer is the difference between being an Introvert or an Extrovert. The extrovert get's her energy from others. The introvert needs to recharge on his own. I'm not talking super confident, will do anything extrovert or [...]

By |2016-08-01T20:49:56+02:00August 1st, 2016|Uncategorized|Comments Off on The Difference Between You and Me

Life unlimited

As a teenager I rebelled against being a vicar's daughter. I discovered punk music and really embraced my new identity as a punk! Spikey multi coloured hair, heavy dark eye make up, ripped bleached jeans, holey fishnets, chains and studs - this was my out of school uniform and I loved it.  This stage of [...]

By |2016-07-12T11:12:17+02:00July 12th, 2016|Uncategorized|Comments Off on Life unlimited

What is effective communication?

We all do it! We all communicate in some way... be it talking with our voices, hands or writing or drawing, these are all forms of communicating but how well do you receive others communication? How well do you listen or take in what is being communicated? The vast majority of people when having a [...]

By |2016-06-16T12:49:04+02:00June 16th, 2016|Uncategorized|Comments Off on What is effective communication?

7 Keys To Unlocking Depression Without Medication

We can all feel a bit low from time to time but recently while suffering from a strange virus I found myself very flat and very low... luckily this only lasted a few days but it led me to think about people with depression and how terrible it must be to feel that way often [...]

By |2016-04-13T17:26:40+02:00April 13th, 2016|Uncategorized|Comments Off on 7 Keys To Unlocking Depression Without Medication

Easter moderation

For many of us Easter is a time for stuffing our faces with far too much chocolate that presents itself to us in the shape of eggs, dark chocolate, milk chocolate and the worst culprit white chocolate! Why the worst? Because it disguises itself as chocolate but really it is just sugar and milk and [...]

By |2016-03-23T18:57:16+01:00March 23rd, 2016|Uncategorized|1 Comment

Mid life crisis

Men are famous for having a mid life crisis but what about us women? Do we not find mid life difficult too? Do we not find ourselves stuck in a rut doing the same, same, same every day - safe job, nice house, reliable husband, stable income... I believe the answer is a resounding YES!!! [...]

By |2016-02-25T15:49:49+01:00February 25th, 2016|Uncategorized|Comments Off on Mid life crisis