Taylor Swift for President

  Strangely I am not joking! I am serious about Taylor Swift for President. And yes before yesterday I would have laughed too! Until last night I didn't know anything about Taylor and her life. Okay, I'd heard of her as a pop star, but other than that, nada. And then I watched a Netflix [...]

By |2020-02-12T12:59:08+01:00February 12th, 2020|Blog|Comments Off on Taylor Swift for President

Mindfulness – what is it and what are the benefits?

Mindfulness is a word that seems to pop up everywhere at the moment... but what does it really mean? Mindfulness is the concept of being in the present moment, not worrying about the future or raking over the past, just being in the present moment. Mindfulness brings awareness to our minds and can benefit us [...]

By |2015-10-19T08:42:47+02:00October 19th, 2015|Uncategorized|Comments Off on Mindfulness – what is it and what are the benefits?