Taylor Swift for President

  Strangely I am not joking! I am serious about Taylor Swift for President. And yes before yesterday I would have laughed too! Until last night I didn't know anything about Taylor and her life. Okay, I'd heard of her as a pop star, but other than that, nada. And then I watched a Netflix [...]

By |2020-02-12T12:59:08+01:00February 12th, 2020|Blog|Comments Off on Taylor Swift for President

2018 – The Year of Transformation

Welcome to 2018, the year of transformation! We find ourselves in the depths of January 2018, one week away from the start of February already and time is passing quickly. Another year, another opportunity to reflect on where we are right now and where we would really like to be. Even if you don't make [...]

By |2018-01-22T16:09:52+01:00January 22nd, 2018|Blog|Comments Off on 2018 – The Year of Transformation

What is effective communication?

We all do it! We all communicate in some way... be it talking with our voices, hands or writing or drawing, these are all forms of communicating but how well do you receive others communication? How well do you listen or take in what is being communicated? The vast majority of people when having a [...]

By |2016-06-16T12:49:04+02:00June 16th, 2016|Uncategorized|Comments Off on What is effective communication?

Mindfulness – what is it and what are the benefits?

Mindfulness is a word that seems to pop up everywhere at the moment... but what does it really mean? Mindfulness is the concept of being in the present moment, not worrying about the future or raking over the past, just being in the present moment. Mindfulness brings awareness to our minds and can benefit us [...]

By |2015-10-19T08:42:47+02:00October 19th, 2015|Uncategorized|Comments Off on Mindfulness – what is it and what are the benefits?