Midlife Divorce the New Way: Conscious Uncoupling

I am feeling very honoured today on this auspicious day, 11th of the 11th at 11 minutes past 11 o'clock to have conducted a significant part in the Conscious Uncoupling ceremony of friends in their midlife, the dissolvement of their long term marriage. Almost 20 years ago on Ibiza, in the exact same spot that [...]

By |2018-11-16T12:55:06+01:00November 16th, 2018|Blog|Comments Off on Midlife Divorce the New Way: Conscious Uncoupling

Midlife health check

I started my 50th year on this planet with a broken foot! Not a great start many would think but it's given me the opportunity to stop and take stock of my life. I was at the beginning of a round the world trip... hiking! A broken foot soon put stop to the hiking, although [...]

By |2018-09-11T14:07:43+02:00September 11th, 2018|Blog|Comments Off on Midlife health check

Reclaim your destiny…

We are born into this world as whole unlimited beings, human beings that are then affected by our environment and the care that we are given, or not. For many of us this creates limits and fears and makes our world smaller and smaller until we exist inside a tiny comfort zone, experiencing a limited [...]

By |2016-11-03T14:25:10+01:00November 3rd, 2016|Uncategorized|Comments Off on Reclaim your destiny…

The Games People Play… a lot!

From the moment we are born we are taught to play games, no not video games, board games or hide and seek but real life games. Games are played by every one of us as social interaction with others by our parents and caregivers. These games come in the form of beliefs, rituals, procedures and [...]

By |2016-10-13T16:01:54+02:00October 13th, 2016|Uncategorized|2 Comments

Mindfulness – what is it and what are the benefits?

Mindfulness is a word that seems to pop up everywhere at the moment... but what does it really mean? Mindfulness is the concept of being in the present moment, not worrying about the future or raking over the past, just being in the present moment. Mindfulness brings awareness to our minds and can benefit us [...]

By |2015-10-19T08:42:47+02:00October 19th, 2015|Uncategorized|Comments Off on Mindfulness – what is it and what are the benefits?